Centering Prayer and the Eucharist

How does one put mystical experiences into words? Is that even possible?
When I searched for “centering prayer” among the blogs I came across instructions on how to do the technique but little else. Very little is written about how one’s personality will change after years of practice.
Perhaps, that is because there are few of us in “the outside world” who have practiced for any real length of time.
Even less is said about how the prayer is enhanced by receiving the Eucharist on a regular basis.
That idea would be almost impossible to convey to non-Christians who meditate. Even Protestants would have difficulties with this because their view of Communion is very different from the teachings of the Catholic Church. Sadly, there aren’t many Catholics who know about Centering Prayer.
The Catholic Church teaches us that the bread and wine distributed during the Eucharistic celebration are the actual body and blood of Christ. The Churches teaches, and I believe, that when I receive Communion I am doing as Christ said in John.
“Whoever eats my flesh and drinks my blood remains in me and I in him. John 6:56”.
Obviously, not everyone is going to take the same view as I do. I won’t argue that point; I’m not skillful enough as a writer (or apologist) to change anyone’s opinion on the Real Presence. But, for those who see the Eucharist in the same way, Centering Prayer could add another dimension to your spiritual understanding.